Adaptations for back and neck
Below are aids and modifications that I tried or contrived
in the course of many years.
Computer
• Homemade footmouse.
• Footswitch.
• Mouse, trackball, foot mouse and pen-tablet.
• Keyboard.
• Monitor arm.
• Using a computer while lying in bed.
• Speech recognition.
Heat
• Electric heated vest (and electric cushions).
• Heat bag.
• Radiant heat reflective clothing.
• Central Heating.
• Warm socks.
Decompression (Traction)
• Decompression apparatus (stretching of back and neck).
• Tilted bed.
Beds
• Beds.
• Mattress with motion.
• Pillow.
Chairs
• Chairs.
Back support
• Backrest.
Neckbrace
• Neckbrace.
• Inflatable neckbrace.
• Homemade neck brace with good support.
Massage
• Massage.
Other
• Homemade ergonomic backpack.
• Neck complaints, swimming, cold water, and the Wim Hof method.
• No washing the dishes.
• Schoes.
• More oxygen.
• Other (phone, plastic spine, etc.).
Last change to this page: December 2022